Programs
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Who This Is For :
Individuals seeking to Start or Start their Fitness Journey
Those who want accountability and nutrition along with a standard in-person training program.
Whats Included:
60 Minutes Hands on Personal Training
Free Personalized Meal Plan to Kick Off Fitness journey
Free Intuitive Eating Nutrition Guide
More Info :
Prayer and Reflection Guide: Optional, short faith-based reflections to accompany your fitness journey.
Who This Program is For:
Individuals looking for a structured, faith-based approach to fitness over 16 weeks.
People who understand it takes time to build strong habits, and want to commit up-front long term and save the MOST money!
Those willing to COMMIT to a transformative program that nurtures both physical and spiritual growth.
What This Program Includes:
16-Week Training & Nutrition Protocol :
A progressive, structured fitness plan designed to build strength, endurance, and Mobility.
Faith-Focused Guidance: Integration of faith-driven principles into each workout.
My Personal Training App:
Access to my all inclusive Fitness app where all your progress will be Tracked and documented, and your training program and nutrition protocol will be all accessible at any time through any smart phone or device. Along with Detailed Exercise Library with personally created video demonstrations of exercises, accessible at any time.
Personalized Nutrition Guidance: Tailored meal plans or Nutrition Protocol to keep you on track.
Weekly Check-Ins:
Weekly 20 minute Phone call Check-ins every week to keep you accountable.
BONUS :
Live Coaching Sessions: Bi-weekly virtual sessions for Q&A, additional tips, and personalized guidance.
Printable Resources: Workout schedules, meal planning guides, and spiritual growth tools you can download and keep.
Who This Program is For?
Individuals looking for a structured, faith-based approach to fitness over 12 weeks.
People who understand it takes time to build strong habits, want to commit up-front and save a bit of money along the way!
Those willing to COMMIT to a transformative program that nurtures both physical and spiritual growth.
What This Program Includes:
12-Week Training & Nutrition Protocol :
A progressive, structured fitness plan designed to build strength, endurance, and Mobility.
Faith-Focused Guidance: Integration of faith-driven principles into each workout, ensuring a holistic approach to fitness.
My Personal Training App:
Access to my all inclusive Fitness app where all your progress will be Tracked and documented, and your training program and nutrition protocol will be all accessible at any time through any smart phone or device. Along with Detailed Exercise Library with personally created video demonstrations of exercises, accessible at any time.
Personalized Nutrition Guidance: Tailored meal plans or Nutrition Protocol to keep you on track.
Weekly Check-Ins:
Weekly 20 minute Phone call Check-ins every week to keep you accountable.
BONUS :
Printable Resources: Downloadable workout plans, meal guides, and spiritual growth tools to keep you on track.
Who This Program is For?
Individuals looking for a structured, month to month faith-based approach to fitness.
People who want to start their fitness journey without much long-term commitment.
Those willing to COMMIT to a transformative program that nurtures both physical and spiritual growth.
What This Program Includes:
Training & Nutrition Protocol :
A progressive, structured fitness plan designed to build strength, endurance, and Mobility.
Faith-Focused Guidance: Integration of faith-driven principles into each workout, ensuring a holistic approach to fitness.
My Personal Training App:
Access to my all inclusive Fitness app where all your progress will be Tracked and documented, and your training program and nutrition protocol will be all accessible at any time through any smart phone or device. Along with Detailed Exercise Library with personally created video demonstrations of exercises, accessible at any time.
Personalized Nutrition Guidance: Tailored meal plans or Nutrition Protocol to keep you on track.
Weekly Check-Ins:
Weekly 20 minute Phone call Check-ins every week to keep you accountable.
BONUS :
Printable Resources: Workout schedules, meal planning guides, and spiritual growth tools you can download and keep.
Who Is This Program For?
Individuals seeking to Start or Restart their Fitness Journey in a cost effective value-driven way!
Those who want accountability and nutrition along with a standard training program.
What This Program Includes?
Bi-Weekly 15 minute Facetime, Zoom, or Phone call to answer any questions, give feedback, and keep you on the right track!!!
BONUS :
Prayer and Reflection Guide: Optional, short faith-based reflections to accompany your fitness journey.